This is a book of kitchen principles and practical suggestions for the beginner interested in healthy food. Learn the “Magic Sevens” needed to get well. The book contains tips on which foods to buy and which to avoid.

Topics Include:
- Know Your 7's
- Fruits, Vegetables, and Dressings
- Soups to Nuts and Seeds
- Herbs and Teas
- Impositions for Getting Well
- Food Healing Laws
- How to Select a New Doctor
- Setting Up a Healthy Kitchen and Menu Plan